What Foods make you Happier and More Attractive?

Fruits and Vegetables

You can increase your happiness by scarfing down more fruits and vegetables, about 7 servings should do it.

Or… if you just want to look sexy, 3.3 servings is enough.

“On average, a difference of about 2.9 servings of fruits and vegetables a day was enough for the students to discriminate on the basis of healthy appearance, with more servings associated with looking healthier. Similarly, about 3.3 servings a day was enough for them to discriminate on the basis of attractiveness — with more servings associated with better looks.”

When you consider that a serving is about half a cup, this is perhaps the most easiest and cheapest ways to look good and feel better. Do it!

Source: http://www.sciencedaily.com/releases/2012/10/121009102003.htm
Source: http://www.latimes.com/health/la-he-fruits-vegetables-20120421,0,281715.story
Advertisements
Tagged , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: